How to Practice Ho’oponopono in Four Simple Steps by Laughter University Have you heard of the Hawaiian therapist who cured an entire ward of criminally insane patients, without ever meeting any of them or spending a moment in the same room? It’s not a joke. The therapist was Dr. Ihaleakala Hew Len. He reviewed each of the patients’ files, and then he healed them by healing himself. The amazing results seem like a miracle, but then miracles do happen when you use Ho’oponopono, or Dr. Len’s updated version called Self I-Dentity Through Ho’oponopono (SITH). I had the pleasure of attending one of his lectures a few years ago and started practicing Ho’oponopono immediately. The results are often astounding. Do you need a miracle? What you might wish to understand is how this can possibly work. How can you heal yourself and have it heal others? How can you even heal yourself? Why would it affect anything “out there”? The secret is there is no such thing as “out there” – everything happens to you in your mind. Everything you see, everything you hear, every person you meet, you experience in your mind. You only think it’s “out there” and you think that absolves you of responsibility. In fact it’s quite the opposite: you are responsible for everything you think, and everything that comes to your attention. If you watch the news, everything you hear on the news is your responsibility. That sounds harsh, but it means that you are also able to clear it, clean it, and through forgiveness change it. There are four simple steps to this method, and the order is not that important. Repentance, Forgiveness, Gratitude and Love2are the only forces at work – but these forces have amazing power. The best part of the updated version of Ho’oponopono is you can do it yourself, you don’t need anyone else to be there, you don’t need anyone to hear you. You can “say” the words in your head. The power is in the feeling and in the willingness of the Universe to forgive and love. Integrate into this practice do Terra's Forgiveness essential oil. Step 1: Repentance – I’M SORRY As I mention above, you are responsible for everything in your mind, even if it seems to be “out there.” Once you realize that, it’s very natural to feel sorry. I know I sure do. If I hear of a tornado, I am so full of remorse that something in my consciousness has created that idea. I’m so very sorry that someone I know has a broken bone that I realize I have caused. This realization can be painful, and you will likely resist accepting responsibility for the “out there” kind of problems until you start to practice this method on your more obvious “in here” problems and see results. So choose something that you already know you’ve caused for yourself? Over-weight? Addicted to nicotine, alcohol or some other substance? Do you have anger issues? Health problems? Start there and say you’re sorry. That’s the whole step: I’M SORRY. Although I think it is more powerful if you say it more clearly: “I realize that I am responsible for the (issue) in my life and I feel terrible remorse that something in my consciousness has caused this.” Step 2: Ask Forgiveness – PLEASE FORGIVE ME Don’t worry about who you’re asking. Just ask! PLEASE FORGIVE ME. Say it over and over. Mean it. Remember your remorse from step 1 as you ask to be forgiven. Step 3: Gratitude – THANK YOU Say “THANK YOU” – again it doesn’t really matter who or what you’re thanking. Thank your body for all it does for you. Thank yourself for being the best you can be. Thank God. Thank the Universe. Thank whatever it was that just forgave you. Just keep saying THANK YOU. Step 4: Love – I LOVE YOU This can also be step 1. Say I LOVE YOU. Say it to your body, say it to God. Say I LOVE YOU to the air you breathe, to the house that shelters you. Say I LOVE YOU to your challenges. Say it over and over. Mean it. Feel it. There is nothing as powerful as Love. That’s it. The whole practice in a nutshell. Simple and amazingly effective.
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Upon Mother Earth (Gaia) Everything is on Purpose! This amazing planet "HER" we live on, is a magical ecosystem of wellness and healing. Intuitively we reach out plants to settle symptoms, ease ailments, and infuse our bodies with well being. Integrating essential oils into your daily life enhances your health and verve. Essential oils contain volatile aromatic compounds – which are tiny organic molecules that serve a variety of protective, reproductive and regenerative purposes. Create Your Own Home-Based Wellness Business Become a doTerra Wellness Advocate. Read about how you can partner with doTERRA essential oils, with myself as your mentor in creating a beautiful home-based wellness business. I invite your to take a seat at the Harmonia Teams Table Step-by-step instructions on how to do that are below. I recommend starting with the Home Essentials Kit (you’ll get the 10 oils we believe every home should have, plus a diffuser ~ see pic above for the visual of this amazing product). YOUR HOME ESSENTIALS KIT CONTAINS: Peppermint: Cools body temperature, energising, settles upset tummy. Lemon: Detoxifying, no-tox cleaner, purifies air, great for focus, delicious in salad dressings. Lavender: Calming to the nervous system, soothes irritated skin, promotes restful sleep. Oregano: Nature’s antibiotic! Tea Tree: Great for bites and stings, blemishes and can be used as an insect repellant. Frankincense: Fights inflammation, incredibly beautifying and anti-ageing for the skin, promotes cellular regeneration. Easy Air: Respiratory blend, clears airways, great support for asthmatics, energising. Ice Blue: Apply topically for muscle and joint pain. OnGuard: Protective blend - wards off bacteria, protects the immune system and loads the body with antioxidants. DigestZen: Digestive blend - promotes healthy digestzen, settles heartburn, bloatedness, cramping and nausea. You do not just receive the oils you get guidance, education, and support
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If you decide to go ahead and set this up, select a date preferably before the 15th of next month (you'll receive a FREE oil from doTERRA if your order reaches 125PV or more), select your oils, and enter your payment details one more time. Please note: your credit card will NOT be processed until the date you've selected for shipping. __________________________________________________________ Shop essential oils HERE Wholesale Products and doTerra Wellness Advocate Opportunities. For more inspiration, education, and articles go to Harmonia Facebook page HERE Harmonia Essential Oils is inspired by the Goddess Harmonia. In Greek mythology she was the Mother of the Amazons. Which were a tribe of powerful female warriors. Harmonia Essential oils holistic mission is to empower all women to tap into the ancient wisdom of essential oils. Returning and revering Gaia. Embracing HER gifts, their true nature and well being. Harmonia do Terra, Wellness Advocate, & FLOW Coach:Lisa Rasmussen MFA lives in Santa Monica and takes daily meditative walks on the Beach. She is an Artist, Creative Life Coach, Teacher, Alchemist, Tree Hugger, Cat Lady, Mystic, Foodie, Thalassophile (Lover of the Sea) Sacred Site Wonderjunkie BOOK YOUR ESSENTIAL OILS WELLNESS WORKSHOP NOW
Self care is an inside and an outside practice! We are all holistic and self healing beings.
Check out the book Radical Beauty for some excellent tips for your inner and outer being. Lets all create pathways to reaching the highest version of ourselves. About Radical Beauty "Feel more beautiful, healthy, and energized than you have in years! Now, a revolutionary new way of helping you realize the true beauty that is your birthright! Deepak Chopra, a leading pioneer of integrative medicine and New York Times bestselling author of What Are You Hungry For?, and Kimberly Snyder, a Hollywood superstar nutritionist and New York Times bestselling author of The Beauty Detox Solution, offer an exciting and practical program to help transform you from the inside out. Through six pillars of healthy living that focus on internal and external nourishment, sleep, living naturally, avoiding excessive stress, and better understanding the relationship between emotions and inflammatory foods, the authors offer practical tips, tools, innovative routines, and foods that will allow you to achieve your highest potential of beauty and health. Here is the latest information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging. Further, Chopra and Snyder will show you how positive emotion-based living and peace foster natural and timeless beauty. All of this comes together to help you in developing a more healthy body and mind, increasing your natural glow, magnetic presence, and radiant vitality." Click the link or image below to see more information about this amazing book.. |
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